It has been known that drinking water after you wake up on an empty stomach purifies the body’s internal system.

Many people do not take this drinking water business seriously, they should .

Benefits Of Drinking Water :

* Water removes the by-products of fat and keeps you fresh and healthy. Taking lots of water suppresses your appetite to a great extent and limit your food intake.

* It combats skin diseases such as dry skin, eczema, wrinkles and spots.

* It improves our ability to think and make us energetic.

*Removes waste products and toxins from our body contributing to a healthy quality of life.

* It improves your digestive system and increases your metabolic rate.

* If you are constipated, try drinking more water.

* It helps to fight against the flu and other ailments like kidney stones.

* It reduces the risk of bladder and colon cancer.

* When taken at bed time , it will help prevent night time cramps.

*It gives your skin a glow



Drinking water at these times maximizes its effectiveness on the body.

* 2 glasses of water after waking up – helps activate internal organs

* 1 glass of water 30mins before a meal – helps digestion

* 1 glass of water before taking a bath – helps lower blood pressure

* 1 glass of water before going to bed – avoids stroke or heart attack