1. Start your day with 30minutes exercise will make you 10% smarter for the day.

2. If you drink more water during the day , your body has less work to do at night. The more hydrated you are, the better you will sleep.

3. Cauliflower dipped in BBQ sauce tastes almost the same as chicken nuggets and is much healthier.

4. Drinking a half glass of water before going to bed and half a glass of water when waking up will help you remember your dreams.

5. Grape juice will sometimes help relieve the pain from a migraine.

6. Whenever you get burned, apply toothpaste to the burned area. It soothes the pain and helps stop the burning.

7. Don’t wet your toothbrush after putting on toothpaste . Water reduces the healthy benefits of the toothpaste.

8. If your throat itches, scratch your ear. Doing so stimulates the nerves in your ear and creates a muscle spasm that kills the itchy feeling.

9. If you’re trying to quit smoking , go to a sauna multiple days in a row. You will slowly sweat out the nicotine.

10. Stop eating out! Not only will you save a little bit of money , but you’re 47% more likely to live an extra decade if you eat five home-cooked meals per week.


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