Here are a number of ways to keep yourself healthy and beautiful, both inwards and outwards
- Do not eat between meals
- Skip junk meals
- Eat food with reduced calories, especially fruits and vegetables
- Reduce your intake of sugar
- Put on very light make-up
- Take care of your skin’ use the right cream or lotion for your skin.
- Be mindful of your colour combination
- Find the perfect cloths for your shape
- Avoid wearing cloths that make you look drab
- Evercise, even for 20 minutes each day
- Think on things that are true, pure and lovely
- Dress simply
- Put on cloths that fit
- Learn to keep a smile on your face
- Avoid chewing gum
- Always be at your best at all times
- Learn to overlook others’ mistakes
- Believe in yourself
- Be bold and confident
- Be ready to give a sweet word to those you come across
- Be ready to learn and make amends