Simple Ways to Remain Beautiful

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Here are a number of ways to keep yourself healthy and beautiful, both inwards and outwards

  • Do not eat between meals
  • Skip junk meals
  • Eat food with reduced calories, especially fruits and vegetables
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  •  Reduce your intake of sugar
  • Put on very light make-up
  • Take care of your skin’ use the right cream or lotion for your skin.
  •  Be mindful of your colour combination
  • Find the perfect cloths for your shape
  • Avoid wearing cloths that make you look drab
  • Evercise, even for 20 minutes each day
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  • Think on things that are true, pure and lovely
  • Dress simply
  • Put on cloths that fit
  • Learn to keep a smile on your face
  •  Avoid chewing gum
  • Always be at your best at all times
  • Learn to overlook others’ mistakes
  • Believe in yourself
  • Be bold and confident
  • Be ready to give a sweet word to those you come across
  • Be ready to learn and make amends

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