Here are a number of ways to keep yourself healthy and beautiful, both inwards and outwards

• Do not eat between meals
• Skip junk meals
• Eat food with reduced calories, especially fruits and vegetables
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•  Reduce your intake of sugar
• Put on very light make-up
• Take care of your skin’ use the right cream or lotion for your skin.
•  Be mindful of your colour combination
• Find the perfect cloths for your shape
• Avoid wearing cloths that make you look drab
• Evercise, even for 20 minutes each day
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• Think on things that are true, pure and lovely
• Dress simply
• Put on cloths that fit
• Learn to keep a smile on your face
•  Avoid chewing gum
• Always be at your best at all times
• Learn to overlook others’ mistakes
• Believe in yourself
• Be bold and confident
• Be ready to give a sweet word to those you come across
• Be ready to learn and make amends