Are you tired of seeing those wrinkles on your thighs and buttocks? A lot of woman have this cellulite as they grow up and it can be pretty embarrassing to take off your clothes in front of anyone or try on some outfits because of them.
Cellulite are lumpy deposits of body fat especially on women’s thighs and buttocks. A lot of celebrities have gone as far as performing surgeries to remove them but since we are not open to such ways here, we have sought out some natural ways mostly true leg and general body exercises to battle them. You don’t need to eat exotic/weird foods, buy expensive miracle creams or even invest in a gym seven times a week to see results(kinda!). There are somethings you need to know before you start pumping those thighs, and they include somethings that cause cellulite. They include;
- Unhealthy diet. Cellulite though seen on most women is more common and of worse conditions in people who eat a lot of junk/fattening food. Those who also eat too much salt and too little fiber are likely to have greater amounts of cellulite.
- Unhealthy lifestyle habits like smoking, lack of exercise and general sedentary lifestyles.
- Sadly, genetics plays a part in cellulite appearance too. A person maybe predisposed to genetic formulations such as distribution of fat just underneath the skin, and circulatory insufficiency. This and many more such as tight elastic clothing, hormones e.t.c. determine the appearance of cellulite.
But what can be done? Here are somethings you can try;
Walk those thighs! Most people don’t see walking as an exercise because they do it everyday, but with the right pace and route, walking can burn off more than 300 calories an hour. using the correct technique, walking regularly really can tone bottom and thigh muscles incredibly quickly.
- Walk one to three miles, six days a week. Alternate your steps by walking at your normal speed then quickening your steps, allowing your arms to swing. Lengthening your stride will tone your inner and outer thighs more efficiently.
Practice leg lifts. Sit straight on the floor, with your right knee bent and left leg straight out in front of you. Lift up your left leg so that your foot is at least 6inches off the ground (above, bottom). Hold for five seconds to start, then, with control, lower leg. Repeat on the other side. Also do the sideways leg lift by lying straight on the floor sideways then lift your leg and drop as seen below.
Try Squats. Squats are a great way to firming your thighs and buttocks ASAP! Start with about 20 or more, depending on how many you can’t do without hurting your muscles. With time, increase the amount you do. See a squat challenge below.
Can you do this?
Eat a lot of fruits and drink even more water. Before you know it, you’ll be spotting your very own firm and cellulite free thighs and buttocks.
Culled from www.chizys-spyware.com
