People often ask this question. But the truth is that Groundnuts are beneficial to our health.
Groundnut also known as Peanut is a member of the legume family and are considered a very healthy snack. The nuts are rich with significant beneficial nutrients that are essential for optimum health.
Health Benefits of Groundnuts:
– Groundnuts are packed with B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates, which contribute towards brain health and stimulate blood flow to the brain
– Five main nutrients required by the body to maintain and repair tissues are found in good quantity in groundnut.
– Groundnuts and groundnut products are very beneficial in the treatment of hemophilia. People suffering from nose bleeding also benefits from eating groundnut. and it is also helpful in reducing excessive menstruation bleeding in women
– Groundnuts contains amino acid and are a good source of dietary protein which is essential for growth and development.
Groundnuts are ground food and contain no cholesterol. They can be consumed in various ways such as roasted, boiled and raw.
It would be wonderful if you add GROUNDNUT to your diet today. They are so fantastic!!!